And many different flavor combinations you can create when you prepare your own. The leaves work well with other calming herbs like chamomile, rose petals, mint. All you have to do is harvest the herbs or flowers let them dry and when you want a cup of tea, pour boiling. I regularly have lemon balm tea on an evening to help me unwind before bed. There are lots of health benefits associated with drinking herbal tea. It is pretty simple to prepare many of these teas. Bee Balm Oxymel Bee Balm Salve Since bee balm is naturally antimicrobial, it also makes a great herbal salve. Bee Balm Oxymel is antimicrobial and is used as a treatment for colds and congestion.
When ready, remove the filter with the herbs inside. We make an elderberry oxym el every year to fend off colds and flu. Place the loose leaves or flowers on top. Next, place the coffee filter in the cup. First, rinse the filter to remove any paper taste. It’s simple to add the boiling water and then strain the tea as you pour it into a teacup.Ī coffee filter is another way to strain the leaves easily. You can duplicate the traditional and fancy method of using a Gaiwan (Chinese lidded tea bowl) by placing a plate over the bowl of steeped tea and carefully straining the tea into a cup.Īnother method is to use a French Press to steep your herbal teas.
A tea infuser works best with dry herbs, but there are also other simple methods. With fresh loose-leaf teas, you just need a way to strain the leaves before drinking. To increase the flavor, use more herbs, not longer steeping time. Some herbs can turn bitter, so start with 5 minutes and see how the flavor is. In general, the herbs will need to steep for 5 to 7 minutes. The basic method is to place fresh leaves or flowers in a cup and pour boiling water over the herbs.
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